Winter months can be challenging for older people at the best of times. With the ongoing coronavirus pandemic, this winter will be trickier than normal, but there are things you can do to ensure you or a loved one is safe and comfortable in the colder months ahead.
As we age, we feel the cold more often and are more likely to develop health problems related to cold weather, such as frostbite, hypothermia and respiratory problems. Lethargy can be a real problem for older people who may struggle with low energy levels already. Exhaustion can have a real impact on daily tasks, such as getting dressed, showering and preparing meals.
That’s why it’s really important for older people to have family, friends or a care team working to support them throughout these months.
Keep warm and eat regularly. Keeping warm can help you stay well. Heat your bedroom and living room to a temperature that feels comfortable. Try to have at least one hot meal a day.If you struggle with big meals, try eating little and often.
Drink plenty of fluids. Be sure to drink plenty of fluids too.A glass of water can be filled with three quarters tap water and topped up with boiling water.It is tepid and more comfortable to drink than cold water.Tea and coffee counts towards fluids, just remember to drink less near bedtime so that caffeine doesn’t create a restless night.
Take some gentle exercise. Staying active can help you stay independent and healthy as you get older. It can even increase your energy levels. It might be harder to get out and about at the moment, but there are plenty of gentle workouts you can try from home. Staying active will also generate heat to keep you warmer on cold days.
Speak to your family, friends or care team about how you’re feeling. If you have been feeling unwell or down for several weeks, it is a good idea to speak with family, friends, your care team or GP surgery. Don’t feel alone. You don’t need to. We can all relate to feeling tired or anxious during the pandemic.
Get your flu jab. If you are over the age of 65, you’re entitled to a free annual flu jab to reduce the risk of illness in winter. Don’t be nervous about getting the jab. Be assured that GP surgeries and pharmacies have made changes to ensure it’s safe for patients to attend. Staff will be wearing PPE and extra time / less patients are arranged, making sure social distancing is just right. Look out for your NHS invitation to attend the flu jab clinic in your local area. If you have trouble attending due to mobility, please discuss this with your District Nurse, GP or local health board.
We all need to take extra special care of our elders this winter. There are plenty of elderly people who do not have a strong support network around them. Every local area has voluntary befriending groups, if you want to do something worthwhile this winter, get in touch to see how you can help.
If Nurse Call can help to answer any queries or provide any help or assistance, please do not hesitate in getting in touch to discuss with our friendly team on: 0141 639 1802.
